Rub 1/4 to 1/2 tsp on skin 2x per day, rotate application site, do not use during menstrual cycle Helps Balance Hormones (contains diosgenin) PMS Cramping Inflammation Perimenopause Menopausal Symptoms Unique formula of hormone balancing herbs infused into Organic Oils for ALL NATURAL balancing of your body INGREDIENTS Organic Avocado Oil and Olive Oil infused with Wild Yam, Chaste Berries, Black Cohosh, Don Qui, Red Clover & Cramp Bark. Shae Butter, Coco Butter, Mango Butter, Xanthan Gum, Vitamin E, Essential Oils